Holistic Well Being

nutritious and mindful eating, simplified meal planning, and insights crafted specifically with food enthusiasts in mind.

By taking a comprehensive and habit-centred approach to nutrition, I customise programmes based on your individual needs and goals. Together, we focus on establishing healthy habits and gaining the knowledge to lead a balanced, sustainable lifestyle.

 

For some, grasping the essentials of nutrition and how to fuel their body can lead to immediate change, sometimes in just one session. Others may benefit from understanding how factors like stress, emotions, sleep, and real-life situations influence their choices and body's response, which can be crucial for achieving their goals. For those facing greater challenges or seeking deeper knowledge, a 6-session package provides a strong foundation for lasting transformation.

While traditional psychology focuses on fixing people’s problems, Health Coaching emphasises finding what works best for you. Instead of dwelling on issues, a Health Coach helps you build on your strengths to improve health behaviours.

Research shows that people who are motivated by their own reasons are more likely to succeed than those who are told what to do. 

A Health Coach is a supportive partner in an individual's behaviour change process.

Let's take small steps towards big results. 

One-on-one

with Astrid

I am passionate about empowering women and men to make lasting changes in their daily life through healthy nutrition and lifestyle adjustments. By providing a secure and calm environment, you can achieve significant and meaningful transformations with guidance that is caring, supportive and motivating.

If you need help with…

  • A Healthy Lifestyle

  • Weight problems/weight loss

  • Food allergies

  • Digestion problems

  • Body image

  • Hormonal changes 

  • Body inflammation

  • Diet changes

Adapted to your reality ~

Adapted to your reality ~

You can fit your coaching in anytime that suits your personal schedule.

Weekly or monthly support and assignments
are set on 30 to 50 minute video calls and are completely customized to your needs and goals.

+ Unlimited text support on doubts and queries

Let me help you define your goals, develop skills, learn what your individual body needs, and create daily habits that will transform your body and your life. 

YOU’LL LEARN

  • meal planning

  • the basics of nutrition

  • what your body needs

  • why and how certain foods affect your body

  • mindful and conscious eating

  • how we are affected by emotions, stress, sleep, and real life

  • coping mechanisms

TESTIMONIALS

  • Astrid was a help at a time when I felt a lack of balance both emotionally and physically. I was stressed, tired, and unmotivated, which greatly affected my health. My appointments with Astrid are an inspiration - she not only understands me but also manages to convey to me a confidence and a calmness that helps me evolve in my daily life. Astrid has a serene and inspiring light, and she has guided my transformation in an amazing way.

    Anabela

  • Thankyou Astrid for your support in helping me change the way we now eat at home. Your menu planning has been a blessing and your tricks on adding vegetables to the dishes has greatly increased our vegetable intake - even the children now are eating so many more vegetables without even realizing! Both Mark and I feel so much lighter, with easier digestions and with no sacrifice on the taste. The gluten free rice pasta is now a staple at home! Thankyou!

    Cristina

  • "It's been 10 kg Astrid - I can't believe that with just those tricks you taught me I was able to so drastically change my way of eating and thinking. You have been such a help, and knowing you were always there when I needed gave me such comfort and confidence. I can't thankyou enough."

    Victoria

Take the next step!

Interested in working together? Fill out some info and I will be in touch shortly!
I can't wait to hear from you!