When I became aware of the mistakes I was making and the available alternatives of which I had no knowledge, I decided to dedicate myself to the study of the importance of the mind and its influence on our eating habits.

Being a passionate cook, I did not want to sacrifice either the flavours or the tradition of the various cultural influences I was brought up with. Born in Portugal to Norwegian parents and educated in England and France, I was always influenced by people with a rich and inspiring culture.

I graduated in Fashion Design at Esmod in Paris and worked in the world of fashion and marketing. It was an unforeseen event of life in the form of a heart attack at the age of 47 that put me on the path of Vipassana meditation.

Noticing a gap in the conscious catering market, I set up my own company which I later transformed into a means of sharing knowledge. To do this, I took the Health Coach course at the Institute of Integrative Nutrition in New York, which gave me specialised knowledge, turning a passion into a profession.

I look forward to sharing with you everything that has allowed me to become the fulfilled person I am today.